In 100 g (Grams) of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked there is 121.1 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Macaroni and cheese dinner with dry sauce mix, boxed, uncooked.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked are listed below.

Water	8.05 g	8.05%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	13.86 g	13.86%
Total lipid (fat)	4.82 g	4.82%
Ash	3.15 g	3.15%
Carbohydrate, by difference	70.12 g	70.12%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	9.61 g	9.61%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	6.9 g	6.9%
Maltose	2.39 g	2.39%
Galactose	0 g
Starch	52.6 g	52.6%
Calcium, Ca	146 mg	0.15%
Iron, Fe	2.75 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	331 mg	0.33%

Nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked